Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.
It’s that time of year again- the day of the year containing the most light, the most energy, and the perfect alchemy for internal growth. Join us in celebrating the Summer Solstice and the International Day of Yoga by attending our annual solstice class. The class is included with any of our memberships, or pay the $10 drop-in rate, and the studio provides food and beverages that follow for our community of yogis.
Typically we follow county school closings, especially for our morning classes, but we will have classes if driving conditions are safe. On the weekends, a decision will be made at least an hour before classes begin. The best way to be sure is to check our MindBody schedule before heading towards the studio. Your safety is the most important thing to us, so classes will only be held if we are sure .the roads are safe for travel. Here is a link to our MindBody page: https://clients.mindbodyonline.com/classic/ws?studioid=28895