Before you gather with your family and friends, please consider joining us at the center for a class on Thanksgiving morning. We would love to connect with our NBalance community to begin our day of gratitude. Both classes are from 8-9am and we hope to see you there.
There is no better time than NOW to start training, practicing, and living NBalance. Our original introductory offers are available one last time up through November 30th, so take advantage of this opportunity before it’s too late.
Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.
It’s that time of year again- the day of the year containing the most light, the most energy, and the perfect alchemy for internal growth. Join us in celebrating the Summer Solstice and the International Day of Yoga by attending our annual solstice class. The class is included with any of our memberships, or pay the $10 drop-in rate, and the studio provides food and beverages that follow for our community of yogis.
A supermoon, a blue moon, AND a total lunar eclipse all in one night is a reason to connect, recalibrate, and celebrate! Please join us for a 75 minute candlelight class that infuses vinyasa flow with yin postures. There is no extra charge for the class, just our regular $10 drop-in or just use those in your unlimited or class package. The studio will provide drinks that follow, so please plan on staying for the community gathering.