Just a few more weeks until….Winter Solstice! This year, we will be hosting our annual class at the end of our “Client Appreciation Week” (more to come on this). We hope that you will join us in a practice that includes 54 sun salutations, to match those from our Summer Solstice class, as well as incorporating several yin postures for releasing tension and stress. The class cost is included in any of our packages, or you can pay the regular drop-in rate, and the studio covers all the costs for the food and libations that follow. We hope to see you on the mat!
There is no better time than NOW to start training, practicing, and living NBalance. Our original introductory offers are available one last time up through November 30th, so take advantage of this opportunity before it’s too late.
Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.
It’s that time of year again- the day of the year containing the most light, the most energy, and the perfect alchemy for internal growth. Join us in celebrating the Summer Solstice and the International Day of Yoga by attending our annual solstice class. The class is included with any of our memberships, or pay the $10 drop-in rate, and the studio provides food and beverages that follow for our community of yogis.