Pre-Natal Yoga Starts September 13th at 5:30pm

Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.

Summer Solstice, 2018

It’s that time of year again- the day of the year containing the most light, the most energy, and the perfect alchemy for internal growth. Join us in celebrating the Summer Solstice and the International Day of Yoga by attending our annual solstice class. The class is included with any of our memberships, or pay the $10 drop-in rate, and the studio provides food and beverages that follow for our community of yogis.

Arm Balances and Inversions Workshop- March 17th, 2-4pm

As the temperatures warm, new growth burgeons everywhere in nature; so, why should you be any different? If you are ready to take your practice to the next level, then please consider attending our next Arm Balances and Inversions Workshop on Sunday, March 18th from 2-4pm. Our instructors will guide you through the postures, while emphasizing proper alignment and form to keep you safe both in and out of your flight patterns . The cost is $35 and class size is restricted, so if you are interested in attending then email Jane at to reserve your spot.