Are you interested in learning about yoga or would you like to re-familiarize yourself about the breathing techniques (pranayama), asanas (postures), and sun salutations? If so, then consider attending our Intro to Yoga: No Fear Yoga three-part series that begins Sunday, November 8th at 2:30 p.m. Part 1 will cover pranayama, the standing asanas of Hot Yoga, and the use of props. Hope to see you there!
#ganesh is the remover of obstacles and today I spent time meditating, reflecting, and imploring help for releasing so many self-issues. The relationship we have with ourselves is the most personal and most important one on Earth. Many of our issues with others and our surroundings stem from personal issues that are projected onto our environment. Today is the #venusstarpointand the heart is leading the way, so I am choosing to release the control that self-doubt and self-criticism have on my life. I am striving to cultivate more confidence in my actions, more compassion with myself, and more truth in what I seek. You have to change on the inside first. #spiritualthirst#mysoul