We are taking it up a level on Saturday in our Level 2: Arm Balances and Inversions Workshop. We will build on the previous postures and you will learn how to integrate them into transitions to build a stronger practice. Class size is restricted to insure our yogis get individualized attention, so email Jane at email@example.com to reserve your spot.
Are you interested in taking your practice to the next level? If so, then please consider our Level 1: Arm Balances and Inversions workshop where you will learn how to perform several introductory postures safely. The cost is $35, and class size is restricted, so if you are interested in attending then email Jane at firstname.lastname@example.org to reserve your spot.
Are you interested in learning about yoga or would you like to re-familiarize yourself about the breathing techniques (pranayama), asanas (postures), and sun salutations? If so, then consider attending our Intro to Yoga: No Fear Yoga three-part series that begins Sunday, November 8th at 2:30 p.m. Part 1 will cover pranayama, the standing asanas of Hot Yoga, and the use of props. Hope to see you there!
#ganesh is the remover of obstacles and today I spent time meditating, reflecting, and imploring help for releasing so many self-issues. The relationship we have with ourselves is the most personal and most important one on Earth. Many of our issues with others and our surroundings stem from personal issues that are projected onto our environment. Today is the #venusstarpointand the heart is leading the way, so I am choosing to release the control that self-doubt and self-criticism have on my life. I am striving to cultivate more confidence in my actions, more compassion with myself, and more truth in what I seek. You have to change on the inside first. #spiritualthirst#mysoul