Are you interested in becoming a yoga teacher or would you like to deepen your personal practice? If so, then our 200 hour teacher training may be a good fit for you. Our training emphasizes the importance of building a strong foundation from which to teach by exploring the roots and history of yoga, the yamas and niyamas for ethics, subtle energy, asana, pranayama (breath work), meditation, and much more. We hope that you will consider taking the journey with us, as it is truly a transformative. The next program begins in January; iff you are interested in attending, please contact Jane for more information or apply here.
We’d like to spend the last week before Christmas giving back to those who support us. Each time you visit the studio this week, your name will be entered in for a chance to win some pretty incredible prizes including free classes, apparel, and items from other local businesses such as a massage from @lyndonssalonspa and gift certificates from @blackhorsebrews. Winners will be chosen on Saturday during our holiday gathering, and you do not have to be present to win.
Just a few more weeks until….Winter Solstice! This year, we will be hosting our annual class at the end of our “Client Appreciation Week” (more to come on this). We hope that you will join us in a practice that includes 54 sun salutations, to match those from our Summer Solstice class, as well as incorporating several yin postures for releasing tension and stress. The class cost is included in any of our packages, or you can pay the regular drop-in rate, and the studio covers all the costs for the food and libations that follow. We hope to see you on the mat!
Before you gather with your family and friends, please consider joining us at the center for a class on Thanksgiving morning. We would love to connect with our NBalance community to begin our day of gratitude. Both classes are from 8-9am and we hope to see you there.
There is no better time than NOW to start training, practicing, and living NBalance. Our original introductory offers are available one last time up through November 30th, so take advantage of this opportunity before it’s too late.
Both of our Saturday morning yoga classes will be community donation classes benefitting SAFE (Soldiers and Families Embraced). Please support and give back to those who give so much to our military families.
Join us for a special evening practice under the Hunter’s Moon to reflect, release and reset our energies. Jane will be leading a class that is open to all levels of yoga practice. The class is FREE, but we recommend that you bring a mat, water, and a friend.
Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.