Sankalpa: Try a New Perspective for the New Year

So many of us are aware that we need to make changes in our lives, and many of us use this time of year to make resolutions to propel us into creating or releasing habits in order to become better versions of ourselves. However, so many times these resolutions are ephemeral. Why? Do we add too much pressure on ourselves so that we give up entirely when we fail to meet our expectations? Do we become overwhelmed with guilt for not doing it right the first time, and thus postpone our growth until next year?

Change is a process- throughout our lives, we learn by making mistakes and then understanding our mistakes, so why does this not apply to resolutions? I think many people forget the root of the reason they want to make changes. Instead of saying “I want to lose weight” or “I want to get in shape,” think about WHY you want this. Is it to fit in the skinny jeans? Is it to have energy to spend with your kids and family? Is it to take steps to prolong your life? Is it all of the above?

These deeper meanings or intentions are known as Sankalpa, a heartfelt desire or commitment to achieve our true potential. Sankalpa can give you a deeper focus and purpose for meaningful change. Change takes time, it does not happen overnight or even in a week, and real change occurs only when we maintain our focus and refuse to give up when we encounter obstacles. Be gentle with yourself, take it one step at a time, and remember to breathe. You will slip occasionally, but don’t use that as an excuse to quit; instead, come back to your Sankalpa and remember the root of the reason that you are committed to changing yourself. Let your Sankalpa be the fire within you that fuels your journey.

Yoga on Tap

We are excited to announce that we are teaming up with the Tap Room and Blackhorse Pub and Brewery to bring Yoga on Tap to Clarksville. The Tap Room will host these events on the second and fourth Mondays of August and September. The cost is $8, and includes a 60 minute yoga class and a free beer. Jane will be leading the Franklin Street Flow on August 14th to kick it off and we hope to see you there!

Level 2: Arm Balances and Inversions Workshop

We are taking it up a level on Saturday in our Level 2: Arm Balances and Inversions Workshop. We will build on the previous postures and you will learn how to integrate them into transitions to build a stronger practice. Class size is restricted to insure our yogis get individualized attention, so email Jane at to reserve your spot.

Level 1: Arm Balances and Inversions Workshop

Are you interested in taking your practice to the next level? If so, then please consider our Level 1: Arm Balances and Inversions workshop where you will learn how to perform several introductory postures safely. The cost is $35, and class size is restricted, so if you are interested in attending then email Jane at to reserve your spot.