Yin and Restorative Yoga

YIN AND RESTORATIVE YOGA

Yin yoga is great for those that want deep stretching and a more meditative-style of yoga. Floor postures are held for longer periods of time so that deep connective tissue can be stretched gently. Restorative yoga uses props to help open up various parts of the body. All levels of yoga practice are welcome and the room temperature is gentle (80-85°F).