200 Hour Yoga Teacher Training

Are you interested in becoming a yoga teacher or would you like to deepen your personal practice? If so, then our 200 hour teacher training may be a good fit for you. Our training emphasizes the importance of building a strong foundation from which to teach by exploring the roots and history of yoga, the yamas and niyamas for ethics, subtle energy, asana, pranayama (breath work), meditation, and much more. We hope that you will consider taking the journey with us, as it is truly a transformative. The next program begins in January; iff you are interested in attending, please contact Jane for more information or apply here. 


Client Appreciation Week: December 17-22

We’d like to spend the last week before Christmas giving back to those who support us. Each time you visit the studio this week, your name will be entered in for a chance to win some pretty incredible prizes including free classes, apparel, and items from other local businesses such as a massage from @lyndonssalonspa and gift certificates from @blackhorsebrews. Winners will be chosen on Saturday during our holiday gathering, and you do not have to be present to win.

Winter Solstice Class- December 21

Just a few more weeks until….Winter Solstice! This year, we will be hosting our annual class at the end of our “Client Appreciation Week” (more to come on this). We hope that you will join us in a practice that includes 54 sun salutations, to match those from our Summer Solstice class, as well as incorporating several yin postures for releasing tension and stress. The class cost is included in any of our packages, or you can pay the regular drop-in rate, and the studio covers all the costs for the food and libations that follow. We hope to see you on the mat!

Pre-Natal Yoga Starts September 13th at 5:30pm

Our pre-natal class integrates postures, breath work, and meditation to support expectant mothers during the stages of her pregnancy. Since the journey to motherhood is accompanied by numerous changes, both physical and emotional, the practice of yoga during pregnancy can help blooming mothers learn how to navigate these ebbs and flows with strength and grace. The techniques learned in these classes can be accessed whenever comfort is needed during pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with whom you can share your experiences and find support. Classes are non-heated and 60 minutes in length.