Our Studio

NBalance is one of only three yoga studios in the Middle Tennessee area that is equipped with a therapeutic infrared heating system

This state-of-the-art system utilizes radiant heating panels that provide a comfortable environment by warming objects in the room instead of the room itself. This minimizes the intense, often uncomfortable, sensation experienced when entering a hot yoga studio that utilizes convection, or forced-air heat. Since most of the heat produced by the infrared panels is used to heat the body rather than the air, there is more opportunity for the beneficial effects of hot yoga to be experienced. Furthermore, infrared heat does not involve air movement like that of convection heat, thereby reducing the distribution of unhealthy bacteria, allergens and dust.  An additional design element in the NBalance yoga studio is special flooring that is slip-resistant, shock-absorbing, and anti-bacterial.


Our goal is to maintain a therapeutic environment that is healthy, safe, and beneficial to all.


The fitness/SPIN room is designed to maximize a one-on-one approach to ensure that our clients do not get lost in the crowd and that all participants receive individual coaching that meets them where they are in their journey. Additional amenities include free mat and towel service, as well as men and women’s locker areas.