Teacher Training

200 Hour Yoga Teacher Training Program

Our RYS 200 school is approved by the Yoga Alliance and led by Jane Manning, an E-RYT 500 instructor with a M.S. in Biology.  Jane has owned NBalance since 2015, and she has been teaching since 2005 including Biology and Human Anatomy courses locally at Austin Peay State University and Clarksville Academy.  Jane is a seeker of knowledge who loves learning while teaching, and she enjoys watching people grow.

Our 200 hour program has a different approach than other local schools and offers training modules throughout the year. This allows individuals who are interested in deepening their knowledge base to do so at a pace that is comfortable, without feeling rushed or pressured to finish during a specified time-frame. The modules circulate throughout the year (or years), and the hours are applied directly towards a 200 hour certification with us, and you are encouraged to start when you are ready. We do not accept hours from other yoga schools and our hours are non-transferable. We recommend finishing the program over a 2 year period.

The total cost for the training is $3,500, which requires a $500 non-refundable deposit at matriculation, and the remaining balance can be paid per module or per individual sessions. You will receive a manual for each of the modules that you attend; and while additional books are recommended for the training, none of them are required. Once the deposit is paid, then 50 classes will be placed in your account at NBalance so that you can begin to embody the teachings through practice.


Modules 1-4: Four Asana Labs (20 contact and 5 non-contact hours each; 100 hours total)

       – $450 session/ $1700 if paid in full

       – Saturdays and Sundays (1-6pm)

      • Asana Lab III (Lunar Yoga): 2021 Dates

          • August 7 + 8

          • August 21 + 22

      • Asana Lab IV (Creative Sequencing): 2021 Dates

          • October 16 + 17

          • November 13 + 14

      • Asana Lab I (Vinyasa): 2022 Dates

          • January 22 + 23
          • February 26 + 27
      • Asana Lab II (Hatha): 2022 Dates

          • March 19 + 20
          • April 23 + 24


Module 5: Subtle Energy (30 contact hours)

       – $75 session/$425 if paid in full

       – Mostly Sunday dates (1-6pm) 

      • September 12: Intro to Subtle Energy

      • October 3: Muladhara (Root) and Svadhisthana (Sacral) Chakras

      • October 30 (Saturday): Manipura (Solar Plexus) Chakra

      • November 28: Anahata (Heart) and Vishuddha (Throat) Chakra

      • December 18 (Saturday)Ajna (Third Eye) and Sahasrara (Crown) Chakras

      • December 19: The Koshas and Yoga Nidra


Module 6: Yoga Philosophy (25 contact hours and 5 non-contact hours; 30 total hours)

       – $80 session/$375 if paid in full

       – 2022 Sunday dates (1-6pm): January 9, February 6, March 6, April 3, and May 1



Module 7: Yoga Anatomy and Biomechanics (15 contact hours)

       – $125 session/ $325 if paid in full

       – 2022 Saturday dates (1-6pm): February 5, March 5, and April 2

More information will be given to you regarding the remaining hours and practicum hours once you are enrolled in our school, but we have built these in for you to complete as you progress through our program. 


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