Teacher Training

200 Hour Yoga Teacher Training

Our RYS 200 school is approved by the Yoga Alliance and led by Jane Manning, a RYT 500 instructor with a M.S. in Biology.  Jane has owned NBalance since 2015, and she has been teaching since 2005 including Biology and Human Anatomy courses locally at Austin Peay State University and Clarksville Academy.  Jane is a seeker of knowledge who loves learning while teaching, and she enjoys watching people grow.

Our 200 hour program has a different approach than other local schools and offers training modules throughout the year. This allows individuals who are interested in deepening their knowledge base to do so at a pace that is comfortable, without feeling rushed or pressured to finish during a specified time-frame. The modules circulate throughout the year (or years), and the hours are applied directly towards a 200 hour certification with us. We do not accept hours from other yoga schools and our hours are non-transferable. We recommend finishing the program over a 2 year period.

The total cost for the training is $3000, which requires a $500 non-refundable deposit at matriculation, and the remainder can be paid per module. Modules can be paid in full or individual sessions can be purchased. Books are not included in the cost of the training, which typically costs around $150 overall. Once the deposit is paid, then 15 classes will be placed in your account at NBalance, and you will receive 5 additional classes for each full module that you attend; thus you will receive 50 free yoga classes with us as you proceed through teacher training.

Module 1: Subtle Energy (25 contact hours) $65 session/$360 paid in full

       – Saturday dates (1-5pm): September 28, October 12 & 26, November 9 & 16, and December 14

Module 2: Yoga Philosophy (20 contact & 5 non-contact hours) $65 session/$300 paid in full

       – Saturday dates (1-5pm): January 4, February 1, March 7, April 4, and May 2

Module 3: Yoga Anatomy and Physiology (10 contact hours) $200

       – Saturday and Sunday (1-6pm): Feb 29 and Mar 1

Modules 4-7: Four Asana Labs (20 contact hours each; 80 contact hours total) $410 session/ $1640 paid in full

         – Saturdays and Sundays (1-6pm)

  • Asana Lab I: January 18 & 19 AND January 25 & 26

  • Asana Lab II: February 8 & 9 AND February 22 & 23

  • Asana Lab III: March 14 & 15 AND March 28 & 29

  • Asana Lab IV: April 18 & 19 AND April 25 & 26

More information will be given to you regarding the remaining hours and practicum hours once you are enrolled in our school, but we have built these in for you to complete as you progress through our program.


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