Teacher Training

200 Hour Yoga Teacher Training Program

Our RYS 200 school is approved by the Yoga Alliance and led by Jane Manning, an E-RYT 500 instructor with a M.S. in Biology.  Jane has owned NBalance since 2015, and she has been teaching since 2005 including Biology and Human Anatomy courses locally at Austin Peay State University and Clarksville Academy.  Jane is a seeker of knowledge who loves learning while teaching, and she enjoys watching people grow.

Our 200 hour program has a different approach than other local schools and offers training modules throughout the year. This allows individuals who are interested in deepening their knowledge base to do so at a pace that is comfortable, without feeling rushed or pressured to finish during a specified time-frame. The modules circulate throughout the year (or years), and the hours are applied directly towards a 200 hour certification with us, and you are encouraged to start when you are ready. We do not accept hours from other yoga schools and our hours are non-transferable. We recommend finishing the program over a 2 year period.

The total cost for the training is $3,500, which requires a $500 non-refundable deposit at matriculation, and the remainder can be paid per module or paid in full for $3,200. Modules can be paid in full at a discounted price or individual sessions can be purchased. Books are not included in the cost of the training, which typically costs around $150 overall. Once the deposit is paid, then 50 classes will be placed in your account at NBalance, so that you can begin to embody the teachings through practice.


Modules 1-4: Four Asana Labs (20 contact and 5 non-contact hours each; 100 hours total)

       – $450 session/ $1620 total if paid in full

       – Saturdays and Sundays (1-6pm)

      • Asana Lab III (Lunar Yoga): August 7 & 8 AND August 21 & 22

      • Asana Lab IV (Creative Sequencing): October 16 & 17 AND November 13 & 14

      • Asana Lab I (Vinyasa): TBA for January/February 2022

      • Asana Lab II (Hatha): TBA for March/April 2022


Module 5: Subtle Energy (30 contact hours and 5 non-contact hours; 35 total hours)

       – $75 session/$405 total if paid in full

       – Mostly Sunday dates (1-6pm) 

      • September 12: Intro to Subtle Energy

      • October 3: Muladhara (Root) and Svadhisthana (Sacral) Chakras

      • October 30 (Saturday): Manipura (Solar Plexus) Chakra

      • November 28: Anahata (Heart) and Vishuddha (Throat) Chakra

      • December 18 (Saturday)Ajna (Third Eye) and Sahasrara (Crown) Chakras

      • December 19: The Koshas and Yoga Nidra


Module 6: Yoga Philosophy (30 contact hours and 5 non-contact hours; 35 total hours)

       – $75 session/$405 total if paid in full

       – Mostly Sunday dates (1-6pm): TBA for 2022


Module 7: Yoga Anatomy and Biomechanics (15 contact hours)

       – $300 total

       – Saturday and Sundays (1-6pm): TBA for Spring 2020

More information will be given to you regarding the remaining hours and practicum hours once you are enrolled in our school, but we have built these in for you to complete as you progress through our program. 


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